Author: ayesha@rankingxperts.com

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the anxiety we create unnecessarily for ourselves. We do it habitually, without being aware that we are doing it. We do things like worry, obsess, judge ourselves harshly, and spend an excessive amount of time in…

It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say, “we love each other, we do everything together”. Yet, one or both partners are frustrated by the lack of sex in their lives. It is too easy to assume that the difficulties with sex are…

Thoughts to share     I’ve been speaking to many people this past month as we’ve quarantined. Many of us feel scattered brained, forgetful, absentminded, and on an emotional roller coaster.It is important that we not underestimate the impact of being quarantined and compelled to using life saving precautions for ordinary activities. Our current social…

When it’s time to find a psychotherapist, making certain that you find a good fit is essential. That’s why it’s good to shop.   Here are things to consider. That their office is convenient, or they have impressive credentials are not good reasons. Ask people you trust who are in therapy for referrals from their…

One of the ways​ humanity makes meaning is ​​through stories​ and storytelling. Stories and storytelling is fundamental to the human experience. How we create ​our stories and ​corresponding narratives are the tools that we used to make sense of our pas​t​, present​, and future. ​O​ur stories ​h​elp forge ​our identities, and help us create purpose​, fundamental to meaning making. The intricacies of our existence is inseparable from the stories that…

What is attention, exactly? Simply, it is focusing on one thing while filtering out distractions. How well can you sustain your focus over time? We are all highly distractible. Everyone has entered a room at home only to ask themselves, “What did I come here to do?”.  We are oversaturated with stimuli. Our attention span is…

In a world filled with unrest and uncertainty, who needs unnecessary anxiety?

In a world filled with unrest and uncertainty, who needs unnecessary anxiety?

In a world filled with unrest and uncertainty, who needs unnecessary anxiety?