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The paradox of Intimacy and sex for couples in long-term relationships
August 23,2019 by Rafael Mendez

It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say,...

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Why Shop for a Therapist? Questions to ask before deciding on a therapist
July 19,2019 by Rafael Mendez

When it’s time to find a psychotherapist, making certain that you find a good fit is essential. That’s why it’s...

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Change how you “see” and you can change everything
July 19,2019 by Rafael Mendez

Not everyone, but many people feel inadequate. I know this feeling well. Growing up, I was always related to as...

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Be free of “Unnecessary Anxiety”
July 19,2019 by Rafael Mendez

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the...

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“Life Begins at the End of Your Comfort Zone”
July 18,2019 by Rafael Mendez

Can your comfort zone hold you back from growing? You may be comfortable with patterns of predictability, but in our...

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Stop hurting the one you love.
July 18,2019 by Rafael Mendez

In my therapy practice, I see many couples who love each other but don’t know how to be together, nor...

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You can be different. Re-learn to Play!
July 18,2019 by Rafael Mendez

Often people say, “don’t ask me to change. I’ve always been this way, I can’t change”. If you don’t believe you...

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