One of the ways​ humanity makes meaning is ​​through stories​ and storytelling. Stories and storytelling is fundamental to the human experience. How we create ​our stories and ​corresponding narratives are the tools

What is attention, exactly? Simply, it is focusing on one thing while filtering out distractions. How well can you sustain your focus over time? We

Often people say, “don’t ask me to change. I’ve always been this way, I can’t change”. If you don’t believe you can change, you can’t.

“Life Begins at the End of Your Comfort Zone” Can your comfort zone hold you back from growing? You may be comfortable with patterns of

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the anxiety we create unnecessarily for

Not everyone, but many people feel inadequate. I know this feeling well. Growing up, I was always related to as dumb, as someone who wouldn’t

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? As a therapist, I’ve worked with many couples, and one thing is always

It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say, “we love each other, we

When it’s time to find a psychotherapist, making certain that you find a good fit is essential. That’s why it’s good to shop.   Here

Thoughts to share     I’ve been speaking to many people this past month as we’ve quarantined. Many of us feel scattered brained, forgetful, absentminded,