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help from Berk
June 13,2025 by Rafael Mendez

thank you cause i didn't that now is the time for all good men to come to the aid of...

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PAYING ATTENTION: ZEN, MINDFULNESS, PERFORMANCE
May 30,2025 by Rafael Mendez

What is attention, exactly? Simply, it is focusing on one thing while filtering out distractions. How well can you sustain...

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How We Remember is a Story
November 09,2024 by Rafael Mendez

One of the ways​ humanity makes meaning is ​​through stories​ and storytelling. Stories and storytelling is fundamental to the human experience. How we...

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You can be different. Re-learn to Play!
October 18,2024 by Rafael Mendez

Often people say, “don’t ask me to change. I’ve always been this way, I can’t change”. If you don’t believe you...

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“Life Begins at the End of Your Comfort Zone”
August 18,2024 by Rafael Mendez

Can your comfort zone hold you back from growing? You may be comfortable with patterns of predictability, but in our...

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Change how you “see” and you can change everything
July 19,2024 by Rafael Mendez

Not everyone, but many people feel inadequate. I know this feeling well. Growing up, I was always related to as...

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Be free of “Unnecessary Anxiety”
May 19,2024 by Rafael Mendez

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the...

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The paradox of Intimacy and sex for couples in long-term relationships
August 23,2023 by Rafael Mendez

It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say,...

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Stop hurting the one you love.
July 18,2023 by Rafael Mendez

In my therapy practice, I see many couples who love each other but don’t know how to be together, nor...

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Thoughts on Being Quarantined
April 18,2020 by Rafael Mendez

Thoughts to share     I've been speaking to many people this past month as we've quarantined. Many of us...

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