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What is attention, exactly? Simply, it is focusing on one thing while filtering out distractions. How well can you sustain...
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One of the ways humanity makes meaning is through stories and storytelling. Stories and storytelling is fundamental to the human experience. How we...
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Often people say, “don’t ask me to change. I’ve always been this way, I can’t change”. If you don’t believe you...
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Can your comfort zone hold you back from growing? You may be comfortable with patterns of predictability, but in our...
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Not everyone, but many people feel inadequate. I know this feeling well. Growing up, I was always related to as...
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In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the...
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It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say,...
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In my therapy practice, I see many couples who love each other but don’t know how to be together, nor...
More InfoThoughts to share I've been speaking to many people this past month as we've quarantined. Many of us...
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When it’s time to find a psychotherapist, making certain that you find a good fit is essential. That’s why it’s...
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What is attention, exactly? Simply, it is focusing on one thing while filtering out distractions. How well can you sustain...
More Info
One of the ways humanity makes meaning is through stories and storytelling. Stories and storytelling is fundamental to the human experience. How we...
More Info
Often people say, “don’t ask me to change. I’ve always been this way, I can’t change”. If you don’t believe you...
More Info