Thoughts to share     I’ve been speaking to many people this past month as we’ve quarantined. Many of us feel scattered brained, forgetful, absentminded,

When it’s time to find a psychotherapist, making certain that you find a good fit is essential. That’s why it’s good to shop.   Here

It is not uncommon for loving relationships to have infrequent or no sex. The paradox leaves couples perplexed. They say, “we love each other, we

In a world filled with unrest and uncertainty, who needs unnecessary anxiety?

Not everyone, but many people feel inadequate. I know this feeling well. Growing up, I was always related to as dumb, as someone who wouldn’t

In a world filled with unrest and uncertainty, who needs unnecessary anxiety? What is it anyway? Unnecessary anxiety is the anxiety we create unnecessarily for